6 Fun Physical Activities to Improve Health

women doing dance fitness class

Just because physical activity is good for you doesn’t mean it can’t be enjoyable, too! Adding some variety to your workout routine with these six fun activities will not only improve your health but might make you fall in love with exercise. With so many health benefits, it is time to try them!

1. Dance

Did you know that dancing can be an excellent form of exercise? In addition to being a great way to get your heart rate up, dancing has some unique benefits that other forms of exercise don’t offer. For instance, ballroom dancing has improved balance and coordination while providing mental challenges. So if you are looking for a fun workout that is also good for your brain, going to ballroom dance lessons might be the perfect option for you.

You can also try other types of dance, like hip-hop, salsa, or even freestyle dancing in your living room. No matter what type of dance you do, you will get your heart pumping and have a blast doing it.

2. Boxing

Hate running on the treadmill but still want to work on your endurance? Boxing is an excellent option for those looking for something a little different. A 155-pound person can burn approximately 423 calories in one hour of boxing2– that is about the same as running at a six-minute mile pace!

And opt for boxing classes instead of going it alone. You will also have the opportunity to learn some self-defense moves. Everyone loves feeling like a badass. You never know when you might need to throw a jab or two outside of the ring.

3. Tennis

Playing tennis is a fantastic way to improve your hand-eye coordination while also getting in some cardio. One hour of playing singles tennis can burn anywhere from730- 1200 calories3, making it one of the more calorie-intensive activities on this list. Plus, it is a great way to socialize– invite a friend or family member to join you for a match!

You can also mix things up by playing tennis with other variations, like badminton or pickleball. These games require similar skills but are a little less intense, making them perfect for those days when you need a break from high-impact activities.

Woman playing doubles in tennis at a clay court

4. Hiking

For those who love being outdoors, hiking is the perfect activity. So many different trails are available worldwide, each offering unique scenery and challenges. And depending on how difficult the hike is, you can burn anywhere from 300 to 700 calories per hour4. Just be sure to pack plenty of water and snacks to keep your energy levels up!

You can also try other activities like backpacking or camping if you want to make a weekend out of it. Just be sure to do some research beforehand to know what to expect and prepare for the challenge. No one wants to be stuck on a hike they can’t finish!

5. Swimming

Though it may not seem like it, swimming is actually quite the workout! It works all the major muscle groups in your body and gives you a chance to cool off on hot days. Swimming laps can burn around 600 calories per hour6– and if that is not enough incentive, just think of how amazing your skin will look after spending time in chlorinated water!

When swimming, you can also mix things up by doing different strokes or swimming in different locations. If you are looking for a more relaxing experience, try floating in a lake or ocean. Or, if you want to increase the intensity, try swimming laps in a pool with resistance bands. You will be glad you tried it!

6. Yoga

Yoga is an excellent way to improve flexibility and strength and reduce stress levels. And there are different types of yoga to accommodate all fitness levels. If you are new to yoga, try a beginner’s class or look for easy poses online. You can move on to harder poses and longer classes as you get more comfortable.

Regularly practicing yoga can also have some pretty amazing health benefits. Studies have shown that yoga can help improve sleep quality, increase energy levels, and reduce pain. So if you are looking for a way to improve your overall health, yoga might be the perfect activity for you.

Getting regular physical activity is important for maintaining good health, but that doesn’t mean it has to be boring! There are tons of different activities out there that are both fun and good for you– so get out there and start exploring! Your health (and waistline) will thank you later.

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